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About self-optimization, hacks and the role of detoxification in the body.
01/03
The most famous biohacker in Switzerland: Rolf Duda
Rolf Duda, known as "Peakwolf", originally worked as a management consultant and CEO of several companies and experienced first-hand the consequences of a life of stress and the many dangers of modern office life.
He realized that this unhealthy lifestyle is a widespread phenomenon. In search of a more conscious and sustainable lifestyle, he discovered the world of biohacking in 2014.
Since then, he has passionately devoted himself to researching various techniques to increase well-being and performance. Today, as an experienced coach, he uses his extensive knowledge and personal experience to help others lead a more balanced and healthy life despite the challenges of modern life.
What is biohacking?
Biohacking is basically self-optimization: becoming the best version of yourself.
It's about achieving the optimum, not the maximum, by making the best use of individual resources. Biohackers like Rolf try to understand how the human body and mind work and then use various "hacks", also known as "tricks and methods", to bring about positive change.
Interestingly, biohacking is not a method of outsmarting nature, but a way of living in harmony with the natural rhythms of life. It promotes self-responsibility, self-love and a responsible approach to health and regards both performance and regeneration as essential components of self-regulation.
The regular blood tests that I have carried out as part of my biohacking revealed a need for action. Especially with the liver and kidney values, which take over a large part of the natural detoxification in the body.
I realized that conventional detoxification methods require a lot of time and discipline, as they have to be used consistently over a longer period of time - at least three months.
In addition, these methods do not seem to adequately address the environmental toxins stored in fat cells and other cell structures.
In biohacking, we are looking for the "MED" Minimal Effective Dose. It is also clear that not all environmental influences are beneficial.
This is where INUSpheresis® is a real game changer in the detox world: it undeniably outperforms conventional methods, as it enables detoxification in record time - a goal that supplements or other methods simply cannot achieve as quickly or at all.
Another plus point: INUSpheresis® is very convenient compared to many other biohacking methods, such as ice baths, and does not need to be repeated weekly or monthly to achieve a positive effect.
02/03
Rolf wants to age healthily and with full vitality. His actual age is less important than his state of well-being and vital energy.
Through biohacking, he researches which methods are actually effective in bringing body and mind into harmony.
It is actually conscious breathing. Breathing techniques have the power to influence and positively change almost all of our bodily functions.
My approach is to carefully optimize my environment and consciously minimize exposure to toxins, whether they are environmental toxins or toxic people.
I believe that a consistent reduction of toxins is essential to making significant progress towards better health and increased performance in today's world.
I've already tried a few procedures, and I've had particularly positive experiences with magnetic field therapy and frequency-specific microcurrent.
But I am open and curious and try out everything I can find that has the potential to improve my health and well-being!
I regularly exchange ideas with doctors, but also with other biohackers. This interdisciplinary dialog enables me to gain a broad spectrum of perspectives and insights and to pass these on in my coaching sessions.
I was introduced to this method by a well-known doctor and biohacker. After thorough research and an exchange of experiences, I decided to try it out myself.
To optimally prepare my body for this process, I used a targeted supply of micro and macronutrients to reduce the toxins in advance.
This made the subsequent INUSpheresis® easier, as the fat and cell deposits could also be freed from toxins.
I prepared myself mentally with meditation to promote the relaxation and reorganization of my body.
Extremely well thought out and a structured environment that creates a calming, all-round feel-good atmosphere. The on-site team was exceptionally friendly and accommodating, but also very professional, which made the whole experience very enjoyable.
The question is: What did I leave behind - two bags of toxins!
Yes! Despite my constant efforts to maintain a healthy lifestyle, regular blood tests and proactive health strategies, I didn't expect to be so heavily loaded. For example, I had 7x too much titanium.
I suspect this comes from, among other things, titanium dioxide, which was only recently banned in food but is still found in cosmetic products.
It is virtually impossible to protect yourself from negative environmental influences, so I think it is necessary to support everyone's natural detoxification.
The practice is a feel-good place, which is extremely important for such treatments. This is because the body must be able to relax during this procedure and not be in fight-or-flight mode.
The so-called mind-body connection plays an important role here and supports the body's powers. Ayus also knows this and goes to great lengths to create a relaxing and friendly atmosphere.
I will certainly stay in touch with Dr. Mavberg and the team in the future and continue to optimize my vitality.
I would actually recommend INUSpheresis® to anyone! It can be perfectly integrated into any lifestyle as a 'detox to go' (detox on the go).
Everyone is exposed to environmental toxins these days, and the extent varies depending on job, diet, lifestyle and location. That's why I personally prefer to invest regularly in my health rather than spend money on a 'detox' (conscious return to less healthy habits) in Mallorca.
Rolf Duda, known as Peakwolf and with the coaching company Peakvise, is also active on social media. Among other things, he shares his knowledge and self-experiments on YouTube.
In his YouTube video, Rolf takes viewers through the INUSpheresis® treatment at Ayus. Peakwolf not only documents the process, but also shares valuable insights into INUSpheresis®.
03/03
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